Only a few herbal remedies can match up the health benefits provided by turmeric. Turmeric is part of the rhizomatous herbaceous perennial plant. It is also a member of the ginger family and it has been in use for ages as a cooking ingredient and medicine in South Asia and it about time it gets more recognition all around the globe. So as to make you conversant with turmeric it is advisable to learn about its health benefits. The following are some health benefits that come with the consumption of turmeric:
It strengthens the immune system
Turmeric comprises of a compound called lipopolysaccharide. This compound plays a great role in building up your body’s immune system. The turmeric herb itself comprises of antibacterial and antifungal properties that boosts your immune system and prevents popular diseases such as colds, coughs and flu. These beneficial nutrients also transfer to your infant during breastfeeding and they will help in preventing diseases from developing.
Lowers cholesterol levels
Various research has proven turmeric to help in regulating cholesterol levels in the body. This leads to having a healthier heart and it helps in lowering the risk of developing heart disease later on in your life.
It contains anti-inflammatory properties
Turmeric is rich in terms of anti-inflammatory properties that play a great role in effectively reducing swelling and preventing further inflammation in the future. Without a doubt this makes turmeric a splendid and effective remedy for treating health predicaments like arthritis and joint pain.
Lowers the risk of Osteoarthritis
Turmeric is widely recognized for its anti-inflammatory capabilities and that is the reason why it is utilized as medicine for arthritis and various joint pains. Adding turmeric to your everyday diet can help you out in preventing arthritis problems in the future. This is an excellent way of strengthening joints and bones at an early stage.
Helps in cancer prevention
Though studies are still ongoing up to this day, a lot of medical researchers have found a profound capability in turmeric when it comes to slowing and hindering the spread of cancer cells in the human body. Research has also proven that turmeric can effectively halt the growth of angiogenesis and metastasis which happen to be two major symptoms of cancer.
The anti-inflammatory and antioxidant properties of turmeric are apparently being viewed as a way to slow down and prevent risks associated with age. This comes about because of the fact that two major factors of aging are associated with the body’s ability to burn fat and a higher risk of inflammation. This could be a solution to retaining health and strength during your aging years.