Coconut food is among the foods that are listed under the category of super foods. The oil derived from the coconut fruit has numerous health benefits like better brain function, weight loss and various skin health benefits. An area where coconut oil has proven to be very effective is when it is used in losing weight. If you have been trying out various methods to shed off extra fat, it is advisable that you attempt using coconut oil. This natural food can be of so much help during weight loss. Below are some paramount benefits of coconut oil for you if you are intending to utilize it for weight loss:
Fatty acids
Coconut oil is rich in fatty acids with beneficial medicinal properties. Actually it is heavily saturated with fat. A lot of latest research shows that saturated fats are not harmful and they do not lead to heart diseases. The fat found in coconut oil is similar to the one found in steak or cheese. Most fatty acids consumed by people are long-chain fatty acids. It important to know the metabolizing process of medium-chain acids is quite different.
It helps in burning fat
As we all know by now obesity has become a major health problem. Most people believe that obesity is caused by calories alone. On the other hand other individuals believe that it is the source of the calories that counts. The truth is that our hormones and bodies are affected by foods in a different way. It is a proven fact that the MCTs contained in coconut oil increase the amount of calories that you burn and the amount of other fats too.
It eliminates microorganisms in your body
It is vital to be aware of the fact that half of the fatty acids are composed of lauric acid. When you digest lauric acid your body produces monolaurin. The beneficial element of both monolaurin and lauric is that they kill fungi, viruses and bacteria in the human body.
It is an exotic food
Coconut is usually on the list of exotic foods especially in the west. A lot of individual who are health conscious always prefer exotic food. It is also a dietary staple in some countries around the globe. For instance Tokelauans who live in the south pacific love consuming coconut oil. A lot of their calories intake comes from coconut and they are known as the leading consumers of saturated fat. The health of these people is tip top and they do not experience any heart diseases.